4 miles on a Treadmill

Treadmills - love 'em or hate 'em. My max is four miles. It takes me about 3 hours and 45 minutes to complete, if you know what I mean. Basic marathon. Yesterday I did have some good music to run to, which does make a difference.

We are having really warm weather for Feb 1 in Cleveland - so I should be able to get the four miles done in about 36 minutes!

Have fun.