Run / Walk vs Walk / Run

I ran / walked, not walked / ran, five miles at Nashotah Park trails yesterday.  Ran / walked, by my definition means that I ran more than I walked.  Felt good the whole time and really enjoyed the experience.  The recovery trail from bursitis and plantar fasciitis and related inactivity has been hilly and difficult.   

The shady, picturesque and downhill.
- To be a "runner" means something to me. 
- Wisconsin Lake Country is ideal for running.
- Time and distance don't matter as much as they used to.

The hot, mosquito infested and steep uphill.
- This older body takes a longer time to recover.
- Motivation - mysteriously lacking at times. 
- Who are my running friends?